yesterday was the biggest fight and meltdown i ever had with my husband. We almost went into a physical fight. I wanted to kill myself. i had enough of these nonsenses and harsh words from him. I feel that i am going through some mental aniexty. i snap at the smallest thing. But i dont want to be under medication. Once i get medication, others will give me the look. i was so agitated that i almost threw my kid on the floor. Help.

Anonymous

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You need to talk to a professional therapist. There is nothing wrong with having anxiety – lots of people have them and it really is okay to take medication. Nobody shouldn't judge you for doing something right. You also need to try to control your anger – do not physically hurt anyone, especially your child, just for being angry. Try meditation to calm your nerves.

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Home Just Mums yesterday was the biggest fight and meltdown i ever had with my husband we almost went into a physical fight i wanted to kill myself i had enough of these nonsenses and harsh words from him i feel that i am going through some mental aniexty i snap at the smallest thing but i dont want to be under medication once i get medication others will give me the look i was so agitated that i almost threw my kid on the floor help