breastfeeding while at work

Hi working mummies Currently im pumping evy 3 hrs. MyLO is hust few weeks old. I am wondering how can i reduce the number of pumping and yet still prevent engorgement at around 4 months onwards. As i will be going back to work after ML ends. Also night pumping would be a toll after works starts. Hence would like to reduce the number of pumps per day

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Super Mum

I pump 3 times at work. Direct latch at night and use haakaa to collect on the other side. If I'm too tired I'll just do the side lying position

TapFluencer

From every 3hours to 4hrs? I pump once or twice at work now 530am 1130am 330pm(depends on work schedule) 730pm 1130pm