Self care

Women are naturally caring and even more when she become a mom.⁣ ⁣ We moms tend to prioritize our little ones wellness over ours.⁣ ⁣ Taking care of others is physically and mentally draining thus we need to take care of ourselves too.⁣ ⁣ The last leg of ?????? ?????????? ??????: ??????? ??????????, ??????? ????????? made me realize that self care is a must and it is not being selfish. It is alright to take a break and accept help from time to time.⁣ ⁣ Many thanks to The Asian Parent Philippines for hosting helpful webinar like this.⁣ Have you watched it too fellow moms? What have you learned? ⁣ #SanofiActs⁣⁣ #FAMHEALTHY⁣⁣ #theAsianparentLive⁣⁣ #UsapangKababaihanUsapangKalusugan#UsapangBabae #MomsHappiness?

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Yes self care is a must para mapabuti lalo ang pag-aalaga sa buong pamilya at bahay.