Self care

Women are naturally caring and even more when she become a mom.⁣ ⁣ We moms tend to prioritize our little ones wellness over ours.⁣ ⁣ Taking care of others is physically and mentally draining thus we need to take care of ourselves too.⁣ ⁣ The last leg of ?????? ?????????? ??????: ??????? ??????????, ??????? ????????? made me realize that self care is a must and it is not being selfish. It is alright to take a break and accept help from time to time.⁣ ⁣ Many thanks to The Asian Parent Philippines for hosting helpful webinar like this.⁣ Have you watched it too fellow moms? What have you learned? ⁣ #SanofiActs⁣⁣ #FAMHEALTHY⁣⁣ #theAsianparentLive⁣⁣ #UsapangKababaihanUsapangKalusugan ⁣ #UsapangBabae #MomsHappiness?