Hi mommy ako po🙋🏻♀️ wag po kayo humiga agad pag kakain.. Iwas muna sa mga spicy and oily food.. Iwas din muna sa carbonated drinks😊 palagi po akong may baon na biscuit para di humapdi sikmura ko pag nagugutom ako😊
Was like this during my first pregnancy. Small meals lang, minsan ice cold water lang kaya ko. I took Gaviscon tapos I lay in bed lang, nakaincline para di umakyat yung acid. Lots of rest.