Pampagatas?

In my experience po depende sa kung ano yung bet ng katawan natin. Saakin kasi, hindi effective yung Natalac I tried for a week or two meron naman improvements pero not that much. So I switched sa LifeOil Supplements, so far so good naman, mas may nakikita akong improvements. And ofcourse kailangan sabayan ng healthy eating, and more more eating. Sabaw and malunggay din maganda for boosters. And while breastfeeding try to drink water at the same time din.

I’m not taking natalac but other brand. Sabi sa nabasa ko magdedepende pa din daw sa frequency of latching/pumping, food intake and health ung supply ng milk. Wag daw iasa sa mga food supplements lang ung paglakas ng milk supply. Siguro po pwede na ung 1-2capsules a day.

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unlilatch lang kay baby mommy. tsaka more fluid intake. wala nga akong iniinom na kahit anong supplement yet sobra2 yung milk supply ko.

i take mega malunggay 3x a day! but my milk supply became too strong, di ko kinaya. i stopped & let my baby latch and latch at my breast.

me once a day lang, piro ok yung supply ng milk 😀