Drinking Coconut

At which week should I start drinking coconut water? And do I eat e coconut flesh also? How many times a week should I be drinking?

Evelyn

Mummy Of 2 Lovely Baby Girls

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Best to take from beginning of 3rd trimester onwards. U should eat together with coconut flesh which is heaty, to balance the cooling nature of coconut water. Twice a week is enough. :)

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