When should I start to drink coconut water? Can I drink those in can type or must be fresh coconut? How many times a week should I drink coconut water? I don't know when to start and what type of coconut should I drink. Green or brown?

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i would say depending on your body type. i didnt drink at all because my body was too cooling. triggered asthma. if you can drink, green young coconut. but in moderation