When should I start to drink coconut water? Can I drink those in can type or must be fresh coconut? How many times a week should I drink coconut water? I don't know when to start and what type of coconut should I drink. Green or brown?

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Drink fresh coconut during the third trimester of your pregnancy. I drink it 2 times a week and it must be green type of coconut (big coconut not the small type of Thai coconut).