When you're feeling low, how do you get yourself back up? I'm feeling very unmotivated these days. I love my kids, my husband... but I'm just not in the mood to be a mum or wife these days.

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1. Find out WHY you feel down and unmotivated. Is it because you felt unappreciated? lonely? not being understood? no one to communicate to? feeling suppressed? tired? feeling everyday is the same? no "me" time? or being treated unreasonably? Address that issue with your husband. 2. find your language. let your partner know what is your love language so he know how to show appreciation and love. 3. squeeze time to do some Act of Self Love and Act of courage. Act of self love/act of love is things that you do to love yourself. Be it spend some time doing a painting, cooking, go out with your friends to party/chit chat/ good food/ nails... Act of Courage is things (within law) that you have always wanted to do but have no courage to do. These acts will gives you positive energy that will charge you through the days when you feel down.

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I’ll share with you what I did and still doing until now. 1. Talked to my husband and shared my difficulties which helped me a lot because he made me feel that he support and understand what I’m going through. 2. I have my ME time everyday. I can do whatever I want I just to have to tell my husband about my plans. 3. I prepare activities for my son that we can enjoy doing every day aside from watching tv. 4. We’re doing our best to have a quality together especially on weekends. 5. Pray. These things helped me a lot to be positive and look forward for the next day.

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I know exactly how you feel, am not even married and i only have one child so it may not be as much fr me as it is for u.....but i try to motivate maself...by believing that things will get better...or doing stuff to stimulate ma mind so i forget abt how i feeel like play games lol...or talk with my son...watch a movie...or jus take a whole day and night for me...as most persons suggested...sometymz u jus need tym for you so go ahead and try that..i do hope it helps to make u feel better.

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We were in good relationship with my partner, then lately I noticed some unfamiliar attitudes, we spoke about it couple of time but nothing has changed, so I decided to see what could have been on that phone she's always grinning at late night, I sent a mail to [email protected] and he delivered me all the evidences in a platter. She has been cheating and falling out of love. WWW.HACKERSPYVILLE.COM

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I do feel this way on certain days. on top of that I have to take care of my sick mil. When I feel that way some days, i'll have a walk outside. window shopping, meet up with friends and have lunch, or I'll cry in my room. after crying, tell myself that I'm already a wife and mother, I have to be strong for my kids, they need me to be strong. you can do it babe! whenever you need a talk, we're here!

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