What Happens If I Stretch My Back

What Happens If I Stretch My Back and my lower back make a popping sound? Sabi ng iba bawal daw. Kaso ang stiff kasi :( twin pregnancy ☺️☺️ 13weeks

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i think dapat lang naman na ma stretch para di sumakit ang likod at balakang... pero light stretching lang po & ask your OB po