Sciatica Pain

Just wanna share with you mommies about this. Eto po yung nararamdaman nating pangangalay or pain sa may bandang hita or pwet. Minsan nahihirapan tayo umupo at tumayo. Ito po ang ilang stretching/workouts for us na nakakaranas ng sciatica before, during or after pregnancy. Hope this helps. https://www.healthline.com/health/pregnancy/sciatica-pain-stretches href='/feed/hash/next-steps'>#next-steps