hi.. can we walk daily like 30 mins during first trimester and of course throughout the pregnancy..

if you are an active person before preggy, then yes you should continue your activity ( as long as they are not high risk like horse riding) as much as your body allows.. Best is to not try anything new or increase in intensity too much when you are preggy. if you are not an active person before pregnancy, you can start bit by bit. say this week aim to get 5k steps the whole day.. then next week increase to 5.5k for whole day? slowly increase week by week, little by little. Im still spinning. but i take it damn slow and chill.. like most part of the session im sitting on the bike, moving my legs and not do the hands off choreography.