Are you well versed with basic mental health knowledge? People often see the doctor pertaining to their physical health condition. Why dont people do the same for their mental well being too.

Some of my closest family members struggle with mental health issues so I would say that I am pretty well versed in this area, in a layman's understanding. But that being said, one should not only read up or learn about such important issues if it affects them. One should learn about the signs, symptoms and care because you'll never know when you or any one of your loved ones will be affected. Yes, it's a taboo topic for most of us but it doesn't hurt to have open discussions and to be realistic about it.