Cod Liver Oil And Omega 3 Supplement

Hi, any of u here took cod live lol & omega 3 capsules during first trimester? I am in my 7th week and I just found out that cod liver oil contains high levels of the retinol form of Vitamin A which is harmful to the baby. Do u know how this may affect the baby?

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I've read also that too much vitamin A supplement is not good. Better to stop it first until you confirm with your OB.