Heartburns
Hi there. I'm having heartburns daily. And not able to digest properly. Can't sleep every night because of this. What can i do? Pls help.
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perhaps you can eat light and small meals (ok to have more meals if they are small). for me I also tried to avoid anything too spicy and oily as those foods are harder on the digestive tracts. do u take cultured drinks/yoghurts? I think taking some wld help with digestion too.
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