2 Replies

Minsan talaga lumalampas. Ang nabasa ko, on an average, nasa mga 11-14 kg nag-gain buong pregnancy. Seek guidance from your OB, pero iwas na rin siguro excessive carbs. By 3rd trimester, additional 200 calories lang need. More on gulay na lang kainin mo mamsh and of course protein.

ask nyo po sa ob nyo

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