Avoid sitting or standing in the same position for long periods of time. Make sure to take breaks to change your position.
Avoid wearing high heels. It is better to wear lower-heel or flat shoes as this works your calf muscles, fostering healthy circulation.
Get regular exercise. Talk with your doctor to confirm if it is safe for you to exercise during pregnancy.
Wear maternity support hosiery. These put pressure on the legs, stimulating blood flow up the leg towards the heart. However, avoid wearing tight hose that cut off circulation.
Avoid crossing your legs while sitting.
Elevate your legs periodically to improve circulation.
Sleep on your left side. This will help relieve pressure on the inferior vena cava.
Reduce sodium intake to minimize swelling of the veins.
Drink plenty of water and eat enough fiber to prevent constipation.
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