poop

Sino same case ko dito na hirap mka poop😭😭😭 Yung sobrang tigas. Pilit mong inilalabas pero dinudugo na ung pwet mo😤😭 Ano magandang gawin mga momsh? Pa help nman po. #29weeksPreggy #TeamSeptember

poop
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same tayo sisss ask mo si oby mo kung ano pwedeng irecommend sayo ..

Oatmeal, clium, yakult, fruits at madaming madaming water

Inom ka lng madami tubig mamsh.and more fiber na pagkain

VIP Member

Drink more water mumsh. Lalo na sa pag gising sa umaga.

VIP Member

More water lng po mamsh . Same here September edd 😊

Pacheck up po kayo ate kasi baka resetahan kayo dyan

kaen ka papaya sis or kaen ka oatmeal sa morning

Same po tayo. Sobrang tigas tas ang hirap pa.

mmag more water at vegetables at fruits poh.

VIP Member

More water, more fiber Avoid straining

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