Better yet try folic acid and any maternity milk. Mag eat ng plenty of fruits & veggies (green leafy veggies apple, banana, orange, mango, ect.), drink 8-10 glasses of water everyday, iwas ka muna sa pagkain ng maanghang, too much sweets, stay at home lang dahil mahirap ang first trimester. :) you can contact the nearest hospital if may OB available in the next coming days para bantay si baby dahil maselan ang first trimester. Lahat tayo takot, when going to a hospital/clinic, always always be aware of your surroundings. Mag face mask (lagyan ng tissue if cloth mask lang), wear longsleeved top & legging tapos close shoes (as advised 'yan by my OB kapag pumupunta ako ng clinic niya). Have a happy pregnancy, sis!
Magbasa pa
