Can't Stop Worrying ?

hi mamsh, try to monitor ur bp everyday if possible pra malaman if its because of ur panic attack or may underlying cause pa like if may history kayo sa fam ng hypertension or if its related to eclampsia. yes mataas po sa normal ung bp mo gaya ng sabi ng mga kakilala mo.try to avoid salty foods and ung mga ma cholesterol, increase mo water intake. and higit sa lahat do some relaxation exercises pra d nattriger panic attacks mo.hoping nkahelp kahit konti😊 keep safe mamsh