constipation

Sa akin ni resitahan ako Lactulose. Same din sayo 5days na di naka dumi.

Try duphalac niresetahan ako ng ob ko yan safe sa buntis po yan

sis try mo prune juice every morning tpos energen,

ripe papaya or grapes amd more water intake..

Drink yakult everyday pampalambot ng poops.

Papaya momsh yung hinog samahan mo rin gatas

Bananas. Kung fiber din lang naman.

drink warm water and citrus fruits

Cranberry, oatmeal, yakult try mo

Eat or drink with rich in fiber