Anemic

Ako nag 24 hemoglobin ko 😂 Sinalinan ako limang bag ng dugo.

Pugo and atay lang kinain ko mamsh. less puyat, more water.

Green leafy veggies sis kain ka, tas ferrous as supplement.

More on green vegs po tapos pinapakain akong atay

Ferrous and more green leafy veg., And more Atay

Ako po twice umiinom ng ferrous. Advice ni ob.

Irkmon twice a day ska po talbos ng kamote..

Gulay daw po araw araw lalo na yung berde

Kain ka ng kamote tops. Iron supplement.

Kangkong at talbos po ng kamote daw po.