Hungry or full?

Since week 13 till now Week 14, I can’t differentiate whether I am hungry or full because my stomach is always bloated. I am afraid I am not eating enough for the baby or eating too much. What should I do?

Ming Ling

Dreaming of becoming a parent

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Im having the same issue too right now. Due to bloatedness im feeling both hungry and full at the same time. I would suggest eating in small portions frequently and snack on fruits or biscuits.

I feel that I am always hungry when eating small meals so I am afraid that I overeat too. Haha. At the same time afraid that baby not receiving enough nutrients.

Dont force yourself to eat too much when u are bloated. Recommend u to eat smaller portion for every meal so u wont feel uncomfortable

Small portions many meals 👍🏻

eat until you feel enough.

Home Birthclub: September 2023 since week 13 till now week 14 i t differentiate whether i hungry full bec