18weeks

Hi, sana po manotice ako. Thanks. Any suggestions po na pde inumin or remedies for regular bowel movement. Ok lang po ba yung hot water with lemon every morning? ok lang po ba chia seeds? Tinry ko na po kasi kumain ng papaya for a day after a meal, kaso hindi po kasi talaga ako sanay na hindi everyday dumudumi. Thanks po sasasagot.