Wala na po tayo magagawa sa past. Ang puwede na lang po gawin yung now. So from now on, tigil na yosi at inom. Make sure take folic acid, if kasama sa binigay ng doctor. Make sure you eat healthy. Wag mag coffee. Wag magpuyat.
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Ok lang yan. Important is eat healthy food and drink a lot of water
Candice Venturanza