How to relief nausea during pregnancy?

- sniffing freshly cut ginger - drinking tender coconut water - eating small meals - walking - breathing exercise (slow breath in breath out) - Gaviscon if it's too bad (only if checking with your Gynae)

Sniff peppermint oil and rub some on tummy area when bloated/nauseous.

apply oil or sour or mint stuff

take small meals

Sniffing lime..

Ginger tea

sour plum