Vitamins for breastfeeding moms

Hi there! Myra E is actually a vitamin E supplement, which can be safe while breastfeeding, but it’s always good to double-check with your doctor to make sure it suits you. For breastfeeding, many moms take a good quality multivitamin that’s specifically designed for lactating women, like a prenatally formulated vitamin that includes folic acid, vitamin D, calcium, and iron. It helps support both your health and your milk supply. Always good to consult your pedia or OB to see what’s best for you!