Vitamins for breastfeeding moms

Ligtas naman ang pag-inom ng Myra-E for breastfeeding moms. Vitamin E kasi nito na maganda para sa kalusugan at balat. You can also consider taking a multivitamin that is specifically formulated for breastfeeding, like Elevit or Materna. These contain essential vitamins and minerals like folic acid, iron, and calcium that support both mom's and baby's health. Always make sure to consult your doctor to find the best supplement for your specific needs.