How did you prevent muscle cramps during pregnancy?

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Have a well-balanced meal
Drink minimum of eight glasses of water
Stretch your muscles properly
Take prenatal vitamin
Engage in regular physical activity
Choose the right footwear
Others (Comment down below)

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Elevate my legs with a pillow when I sleep

Stretch muscles, right footwear

TapFluencer

stretch & footwear

thank you

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