calcium supplement

Any pregnancy safe calcium supplement recommended for 1st trimester? Quite reluctant to take milk as my friend says will get very fat.

Grace Phang profile icon
Grace Phang

Got a bun in the oven

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TapFluencer

Low fat fresh milk. One cup a day is enough

Anonymous profile icon
Anonymous
5y ago

    Pregnant women are supposed to have 1000 mg of calcium per day. Hl milk has 500 mg of calcium per serving. Advisable to take 2 cups

    VIP Member

    Go for low fat fresh milk.

    Super Mum

    Ya . Just ask from gynae

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