mga bawal at hindi bawal kainin

Bawal po salty food, pwede nmn po lahat wag lang ung mga hindi lutong pagkain. Bawal alcohol, bawal cigar..

Not to too much sweets and masyadong maalat na pagkain. No to oily foods din.

Just click the nutrition and food po momshii ung nasa unahan po

in moderation lng po sa pagkain ng salty and sweet foods mamsh

You can check the Health and Nutrition tab dito sa app :)

Eat more fruits and vegetables po

Wag kumain ng pineapple 🍍

No sweets 😊