Calcium Supplement

Hello po. Ask ko lang po kung ilang oras after kumain sa umaga dapat itake ang Calcium Supplement? Katulad lang po ba sya ng folic acid na 2 hours after meal? Or kahit 1 hour after meal okay na itake? Nakalimutan ko lang po itanong sa OB ko kanina😅 Thank you po sa sasagot. #firstbaby #pregnancy #1stimemom

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You can take your supplements before or after meals. But the most important thing is to never skip a day without taking your medication.