Police MOM
Hello po! May police po ba dito na mommy? Ask lang po. Pwd na po kaya mgexercise/pft kht 6months cs na? Tnx po sa unawa. Respect.
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di ako police but cs ako and binigyan ako ng go signal na mag exercise after 6mos. light exercises lang muna po mamsh. then unti unti more reps. always always observe your body lang po. wag lang push too much sa exercise baka mapaano tahi natin.
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