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normal lang momsh. Mas gagrabi pa yan pag medjo malaki na tyan mo. Try to have warm bath before going to bed tas meditation. Relax mo lang mind and body mo. Ganyan talaga kasi madaming changes na nangyayari sa body.

Thank you po momsh. Pa 18 weeks na kami ni baby, Thank God nagiging ok na po sleep ko nakaka 7 to 8 hours na po ako ulit. šŸ˜Š

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