Vitamins

hello po mga momsh . Anong Vitamins po ang iinumin ng mga preggy? nung nagpacheck up kci ako , walang cnabing vitamins. Pahelp Nman po. Salamat.

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Magsulat ng reply

*DHA supplement after breakfast (better at mas mura kesa maternal milk pero mas madami nakukuhang nutrients. Hindi pa nakakalaki ng baby and no sugar) *Calcium and Folic Acid + Iron + B vits after dinner 😊