Hi po mga mommies.. Ask lang po ano po ang mga foods na makakahelp sa buntis para madagdagan ung dugo.. Kasi nagtatake naman ako ng iron pero mababa pa rin hemoglobin ko na stress na po talaga ako.. Please pa help naman po 25 weeks preggy na po ako
take iron supplement atleast 30mins (better if 1hr) before eating for better absorption of iron.
iron rich food:
leafy green vegetables
meat
beans
egg
fish
tofu
dark chocolate
raisins
avocado
watermelon
strawberries
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