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I’ve been eating bangus for pregnant too! I love it kasi it's so healthy and it helps me get enough protein without the fat. One thing lang to remember is to limit your fish intake. While bangus is safe, eating a variety of fish is still important. A good rule of thumb is to eat bangus 2-3 times a week. And always cook it properly, lalo na kung bangus for pregnant—huwag raw or undercooked, ha!
Bangus is a great choice kasi rich siya in protein and omega-3 fatty acids, which are super good for your baby’s brain and eye development. Just make sure lang that it’s well-cooked—yung bangus for pregnant should be grilled, steamed, or baked.
Hi momshie! Ang bangus for pregnant ay ligtas naman. Maganda rin naman ito para sa kalusugan dahil nagtataglay ito ng iba’t ibang nutrients na maganda para sayo at kay baby. Pero dapat maging maingat at syempre in moderation ang consumption nito.
Super helpful pa sa pag-develop ng baby ko kasi may DHA siya, which helps in the development of the baby’s brain. Just make sure na fresh yung bangus and hindi siya undercooked para maiwasan yung risk ng foodborne illness.
bangus for pregnant is totally safe pero matinik ito mi so hinay hinay lang. and small portion lang ang kainin. Make sure na lutong luto rin ito
Yes, okay lang but observe if magka-allergy
Yup