Exercise for pregnant

Hello po ilang weeks po kaya pwede na mag kegel exercise ? #33 weeks preggy here

Got a bun in the oven

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may stretching and yoga na applicable sa bawat trimester.. magtingin ka sa youtube.. madami ka mkkita mamshie.. pro consult your OB..baka kc maselan pla ung pagbubuntis mo.. :)

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