Hello po, first time mom here 34 weeks today. Paano po mag dilate kagad ang cervix and paano po gagawin during labor pag masakit na? Nung Jan 1 nag start na po ako lakad everyday 20 mins, yoga and squats po.
Hi mommy.. Walking and squats okay na po yun😊 lalabas din po si baby pag ready na siya.. Hoping you can complete 37 weeks para hindi magkaroon ng complications si baby pag labas niya😊
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