Mahapdi/pangangasin ng tiyan
Hello po, ask ko lang po if ramdam niyo din po ung parang mahapdi/pangangasim ng tiyan ? 29w1d.#1stimemom #advicepls
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wag po papakabusog masyado. and dahan dahan sa pagkain. iwasan ang oily food and bawal maanghang. wag muna hihiga kapag after kumain. dapat mga 2 hrs after pa po. these are some tips lang po. ask your OB po if necessary
acid reflux po. ganyan din ako noon.
hmmmm.. salamat po
excited first time mommy