more on water ka po, tapos iwas sa sweets if obese ka baka lumaki lalo si baby..tapos kain ka po oatmeal or foods rich in fiber
Ask mo OB Baka not a good idea to try to lose pero be conscious na wag na mag gain too much
Opo, nagcheck up na rin ako. Hindi nga recommended for me to really loose weight. Maintain lang daw. wag na magdagdag masyado ng timbang
Thel Carcosia