Hello po 1st time mom here, ask ko lng po ano ginagawa nyu pag constipated po kayo? Im on my 20weeks na sobrang hirap mag poop🥹 yung feeling na gusto mo na ilabas pero sobrang tigas😅 anyone can help? Thank u.
mami, water ka lang lagi , even after ko mag pee, inom ulit water. nung una constipated din ako dinalasan ko lang inom ng water. everyday nako nadudumi.
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