CONSTIPATED

Hello po 1st time mom here, ask ko lng po ano ginagawa nyu pag constipated po kayo? Im on my 20weeks na sobrang hirap mag poop🥹 yung feeling na gusto mo na ilabas pero sobrang tigas😅 anyone can help? Thank u.

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Preggers

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ako mii more water tapos cereal binibreakfast ko or oats. Never ako naconstipate

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