Any detox fiber drink to help ease constipation? Safe for pregnancy.

I took mofa fibre drink a few times when the constipation was so bad. It is safe for pregnancy

hi mummy eat kiwi instead. I eat kiwi everyday and really helps with my constipation 🤩

can add chia seed into the drinking water

I had kiwi and yoghurt, works well

Psyllium seed husk can also help!

prune juice and dragon fruit

Eat dragon fruit

can drink yakult

try prune juice

Psyllium husk!