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Pinaka mabisa pong pangontra sa constipation!? Sobrang hirap na hirap po talaga akong mag dumi ?
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ganyan din ako nun hays sobrang hirap. Kain ka lang ng papaya, more on veggies iwasan ang puro meat and pineapple juice.
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Nagwork sakin oatmeal every morning.π Normal namn na maconstipate ka.
1 iba pang komento
Instant na quaker oats plus isang yakult hahaha. Okay din yun may flavors.
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