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Pinag ddiet ako ng OB ko currently 7months ako now and medyo mataas ksi BP ko. 120/90 now. Sa mga mommy dyn pinag ddiet din ni Ob ano po kinakain ninyo nakakabusog and healthy 😌#firstbaby #advicepls #pregnancy
one cup of rice po mamsh tapos more on veggies ,fish , chicken at fruits
More on veggies po kayo mommy, fruits. Iwas sa carbs at sweets