here: https://youtu.be/ZrnPXWHR_GA ako nagtry ng malunggay capsule (natalac, megamalunggay, lactaflow). masabaw na pagkain, maraming liquids, massage mo yung boob area (research ka about it), less stress... here, read mo din: https://www.medela.com/breastfeeding/mums-journey/low-milk-supply