pksgot

*drink plenty of water/mag buko juice ka *dapat may sabaw din yung kaperas ng kanin *you can also take malunggay capsule (effective daw to accdg to bf moms)

kumaen or mag ulam k lagi ng may malunggay, nkkaalakas at nkkdmi dn ng gatas pag inum ng maligamgam n tubig or pag inum ng gatas n mainit bgo mgpadede,.