Pano mawawala pagiging bloated ko?

Palagi po feeling ko bloated ako at dighay at dighay ano gagawin ko pra mawala o maging ok pkiramdam ko?

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wag ka po mommy mahiga agad after meal.. acid reflux tawag po jan.

Home Pregnancy palagi po feeling ko bloated ako dighay dighay ano gagawin ko pra mawala o mag