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Paano po maiwasan ang cramps sa paa? Sobrang sakit po kasi. 😞#1stimemom #advicepls
Elevate your feet for 15-20mins every night. Tapos kain ka ng saging, mas mainam ung manibalang na saba, hilaw mo kainin 3x a day. Yan ung instruction OB ko before. Naging ok naman ako... 😊
Low in Potassium po. Drink Tomato juice.